BEEF STROGANOFF

Ingredients:

■1tbspoliveoil

■1clovegarlic,crushed

■1onion,sliced

■1greenpepper,sliced

■1tbspbutter

■ 250g button mushrooms, halved

■1tbspflour

■500gfilletsteak,sliced

■150gcrèmefraiche

■1tspEnglishmustard

■100mlbeefstock

■Smallbunchparsley,chopped

Method

1. Heat one tbsp olive oil in a non-stick frying pan then add the onion and gently fry for around 10 minutes. 2. Then add the crushed garlic and tbsp of butter. Once the butter is foaming a little, add the green pepper and mushrooms and cook for five minutes.

3. Season everything well, then tip onto a plate.

4. Tip the tbsp of flour into a bowl and season, then toss the steak in it. 5. Add the steak to the pan, if it becomes dry add a little oil and fry until browned. 6. Tip onion, mushrooms, and green pepper back into the pan. Combine the crème fraiche, mustard and stock and pour into the pan.

7. Cook over a medium heat for five minutes then scatter with parsley and serve with rice.