Enjoy the calm and tranquil effects of nature as we head into the new year
Fresh air, vitamin D and a feeling of space and perspective is Covid-safe, free, and good for our physical and mental health
The Christmas break and into 2021isagoodtimetorechargethe batteries and enjoy some scenic strolls with loved ones after one too many mince pies.
We may still be facing uncertainty but getting out in the countryside is a safe option.
In Sussex, we are spoilt for choice and whether it is rambling through woodland, hiking across the Downs or a stroll along the promenade, there really is something for everyone.
After a very challenging year forsomany,winterwellness,fresh air and sun-induced vitamin D have never been more important.
With more than 3,300km of public rights of way, the South Downs National Park really is a walkers’ paradise, with ambles for all ages and fitness levels that are guaranteed to put a spring in yourstepandliftyourmoodaswe head in to January.
Having reached the end of the 10thanniversaryyearoftheSouth Downs National Park’s creation, its access expert looks at ways to enjoy walking this festive season and in to January, while keeping yourself and others safe.
Allison Thorpe, access and recreation lead for the national park, said: “With its misty mornings, amazing sunsets and frost-covered hills, the South Downs really does turn into a picture-perfect winter wonderland at this time of the year.
“We’ve seen so many people reconnectwithnatureduringthis difficultyearandreallyappreciate the wondrous beauty of the South Downs.
“As always, the Christmas break will be a time when people seek to get outdoors for fresh air – either to work up an appetite or work off the festive excesses.
“Our advice is to enjoy the national park and soak up all its tranquillity – it’s certainly good for the soul. If you can, do try to walk or even cycle to the part of the national park near where you liveascarparksatvisitorhotspots can get very busy over the festive season.
“Keyisplanningahead–sothat if you arrive somewhere and find thecarparkisalreadyfull,youcan traveltoyouralternative,andwhy not try and explore some of the quieter spots? Farmers and landmanagers have been working hard throughout this year to continue food production in the South Downs, so do give them a festive thank you by sticking to the Countryside Code, keeping dogs on leads and avoid parking on grass verges.
“Wherever you go, we hope all visitors have a restful Christmas and New Year and feel uplifted by the South Downs National Park.”
Allison’s nine Christmas walk inspirations:
Leave the car at home and help the environment
The South Downs National Parkhasanetworkofhundredsof picturesque nature reserves and beauty spots, all within walking or cycling distances of many large towns and cities such as Eastbourne, Brighton, Worthing and Chichester.
Instead of piling into the car and trying to find a parking space,whynotexploresomeofthe walking trails in the national park closetowhereyoulive?TheSouth Downs Discovery Map is a great place to start and you may enjoy a new, unexpected adventure.
Soak up the stunning views
Who does not get to the top of a hill and feel a sense of achievement? The South Downs has dozens of amazing viewing points for enjoying awesome views of the Downs and English Channel. Butser Hill, Blackdown, Cissbury Ring, Devil’s Dyke, Mount Caburn, Firle Beacon and Ditchling Beacon are just some of the views you can choose from. Just make sure you have the camera ready for when you get to the top.
Step back in time
With more than 5,200 listed buildings and 570 scheduled monuments, the South Downs oozes historical charm. Petworth Park, Gilbert White’s House and Gardens, the Weald and Downland Living Museum and Stanmer Park are great places to enjoy a walk and be surrounded by beautiful architecture.
Feel part of nature
There are more than 1,000 designated nature conservation sites,theSouthDownsisabeacon of biodiversity for British fauna and flora.
While many animals may be tucked away during the colder months,therearestillsomelovely nature moments to enjoy.
Look out for redwing, green woodpecker, fieldfare, soaring birds of prey like red kite and if you’re lucky, a glimpse of a roe or fallow deer. Don’t forget the plantlifetoo–winterholly,ivyand berriesandgnarledtreebranches can make for some eye-catching photography.
Forest bathe
Walking in the woods can be such a calming, mindful experience and the treescape of the South Downs is certainly impressive – covering almost one quarter of the National Park. Thereisplentyoflargewoodlands to explore, such as Friston Forest.
South Downs Way
We are not suggesting you walk the whole 100 miles from Winchester to Eastbourne, but many do! This national trail runs along the top of the chalk escarpmentandcommandssome of the best views in the south of England.
Many walkers like to do a section at a time, completing the whole trail over weeks, months or even years.
You will also be walking in the footsteps of ancestors who have been treading this trail for 5,000 years.
A riverside ramble
Didyouknowthenationalpark has seven rivers running through it – the Cuckmere, Ouse, Arun, Adur, Rother, Meon, and Itchen? Each has its own unique charm and biodiversity and the sounds of flowing water certainly add to thepeacefulnessofawinterstroll. Oneofthemostaccessibleriversis the Ouse in East Sussex, with the Egrets Way shared use path. Visit www.egretsway.org.uktofindout more.
Miles Without Stiles
ThebeautyoftheSouthDowns National Park is its accessibility – you do not need expensive hiking boots to explore. Funded byGatwickAirport,therearenew accessible routes which have had stilesremoved,gatesreplacedand brand-newsurfacingtomakeyour walk as easy as leftover turkey pie. These walks are perfect for families with buggies and people using mobility scooters. Visit www.southdowns.gov.uk/allabilities/miles-without-stiles/
Virtual walks
Formanyreasons,somepeople may not be able to access the
National Park this winter. Virtual walks can be quite an immersive experience, with stunning views to enjoy and you’ll also get learn a bit more from a National Park ranger. Grab a slice of leftover Christmas cake and join one of our rangers for half an hour.
Visit www.southdowns.gov. uk/get-active/on-foot.