More people are walking and exploring, and finding brand new places to visit
positive to come from lockdown, if there is one, is that many more people are walking and exploring. I for one have discovered areas that I did not know existed in my area and after 20 years that would seem remarkable.
On my daily walks I have found an appetite to explore where I live. One area I discovered last week was St Leonard’s Forest, Horsham (RH13 6PG).
It is part of the High Weald Area of Outstanding Natural Beauty, located east of Horsham, St Leonard’s Forest isn’t short of fascinating history.
Legend has it that a French hermit once lived here in the sixth century. He famously fought and killed a dragon in the forest, and it is from him, St Leonard, that the forest takes its name.
On arrival at the Roosthole car park a long hardstanding path lay forth as we walked with our dogs, and we were not alone, as many joggers, cyclists passed us, and our four legs met others
Aall out for a daily explore. The forest may have a fascinating history but what is clear it houses some fine species of trees and is rich in wildlife.
A veteran tree is interesting due to its age, size, condition and history.
They create homes for other creatures as well as shelter with large trunk offering cavities.
These are important biologically and culturally.
They contribute a huge amount to the conservation of forest biodiversity and absorbing carbon from the atmosphere.
Horse riders are welcome in the forest and share the path as the extensive network offers a place to ride away from roads. Riders may also apply for a permit to other parts of the forest.
Much has been written of the benefits of walking and at St Leonard’s Forest it would seem is a perfect place to mix exercise with health benefits to the body and mind. To take in the natural greenery and fresh air whilst exploring some of the area’s most beautiful landscape.
Research has shown that spending time in forests is good for our mental physical and social wellbeing. If you are unable to access the forest you can still benefit from connecting with nature online or closer to home. Recent research in the Journal of Environmental Psychology has found that people who are connected to nature, rather than simply exposed to nature, have better wellbeing and are more likely to do things that benefit nature.
Although this forest is close to me, during this time the government guidance have asked everyone to stay at home as much as possible.
So, to help residents to stay connected to nature, St Leonard’s Forest is bringing the forest into your home.
With activities to entertain the children, tips to improve wellbeing, or stories about forest wildlife.
But if you want to get involved you can become a friend of St Leonard’s Forest. A group that meets once a month, on a Sunday, to restore and better manage the heathland in the forest.