Festival to boost mental health

Chichester Festival Theatre is offering a Winter Wellbeing Festival featuring a programme of talks, discussions and practical sessions for all ages, to support positive mental health, resilience and wellbeing. It runs from November 10 to 20 with events including: Singing for the Soul, Minerva Theatre, £5, November 10, 2pm. Join Katy Ellis for this 60-minute workshop where you will explore using your voice in a relaxed, non-judgemental environment.

Goga, Steven Pimlott Building, £10 (£5 Prologue tickets), November 13, 11am and 12.30pm. Hosted by Mucky Bucket Farm, this is an experience like no other, combining the benefits of yoga and their cute and cuddly pygmy goats. Escape modern day stresses and get that warm and fuzzy comfort from these adorable goats, all the while releasing the tension and tightness the body holds.

Sleep Matters, Minerva Theatre, £5, November 16, 6pm. Sleep is our body’s way of staying physically healthy and keeping our mind alert. This interactive workshop hosted by Chris Smethurst (co-director Institute of Education, Health and Social Sciences at the University of Chichester) will help you to understand why sleep is so important and help you to sleep better.