Western Daily Press (Saturday)
LEGS AND FEET
Moving your body – with the help of your legs and feet – can help you feel both energised and calm, says Fearne, who stresses: “The most important thing to do is listen to your body – does it need an energy boost? Do you need to relax? Do you need to spend five minutes moving around in order to lift your mood? Take a second to listen to what your body is asking for.”