HEALTH Notes

18/12/

■ Rumours are swirling of a super cold with similar symptoms to Covid, so how should you deal with it?

“Paracetamol can help to bring down a temperature, while ibuprofen is useful in relieving aches and pains,” says pharmacist Abbas Kanani (chemistclick. co.uk).

“Decongestant nasal sprays can be useful, but they should not be used for longer than seven days to avoid rebound congestion.”

Natural remedies may also help. “Some studies show that echinacea, when taken in the early stages, can offer some reduction in the severity and duration of symptoms.

“Meanwhile, other studies have found that zinc lozenges could reduce the duration and number of upper respiratory infections.”

Dissolve in a cup of water and gargle the entire cup to loosen mucus in the throat.

“Using a cool-mist humidifier in your home can also help to thin and loosen mucus, making you feel less congested,” Abbas adds.