Western Mail

Sleep tight this summer

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WITH the continuous blue skies and sunshine showing no sign of slowing down any time soon, a comfortabl­e night’s sleep may feel like a thing of the past. But even with the short summer nights, getting your recommende­d eight hours is crucial to a great day.

If the thought of drifting off has become a daunting task, then try updating your duvet. The Julian Charles 4.5-tog duvet is filled with ultra-soft, lightweigh­t clusters to keep you comfortabl­e and cool even on the hottest of nights. Whereas the anti-allergy filling helps to protect against bacteria and dust mites for a clean sleeping environmen­t. Pair with anti-allergy pillows for a soothing slumber.

Having a blissful bedroom is an important part of a great night’s sleep. Creating a relaxing retreat will help you to feel calm and collected to promote a natural drift off. Be inspired by the summer blooms with the Ted Baker Painted Posie bedding set. This luxurious choice is the perfect way to make your bedroom feel extra special. If distractio­ns keep you up at night, opt for a simplistic set. The Appletree Rosenthal Tropical Leaves duvet set features seasonal palm leaves against a crisp, clean white background, ideal for adding a touch of the tropical trend to a room while keeping a neutral palette.

For a superior sleeping environmen­t invest in an air purifier and fan. The Dyson Pure Cool Tower Fan is perfect for not only cooling but cleaning an entire room. The advanced technology captures 99.95% of air pollutants and allergens before projecting purified air back into your room. The night-time and draught-free modes ensure that your room is kept cool and clean all night, without disturbing your slumber.

■ The Leekes summer sale, plus 10% back-in-store vouchers is now on. For more informatio­n on your nearest Leekes store call 0333 222 4120 or shop online at leekes.co.uk

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