Go on the run with specialist socks
FINDING the right footwear is essential for powering you further and faster in your runs, but arguably, what you line your feet with is just as important.
Specialist socks can help to prevent blisters and chafing, cushion your feet against the impact of the pavement and improve blood circulation to aid recovery. Here’s our pick of the best:
Balega Hidden Comfort women’s running socks in electric pink, £13, balega.co.uk
This densely cushioned pair hit just below the ankle and have a comfortable seamless finish that doesn’t itch or rub when you move. Each sock is made out of a moisture-wicking fabric that keeps friction to a minimum. Breathable mesh ventilation panels mean you can get maximum wear out of them both in summer and winter running conditions, plus, a high heel tab prevents your socks from slipping into your shoe.
Stance Uncommon Solids Crew men’s running socks, £14.99, stance.eu.com
Longer socks are good for keeping your feet and shins protected during leafy trail runs, and Stance’s sock is one of the brand’s best performing yet. Each pair has been anatomically created to fit the contours of your left and right feet. A network of intricate mesh vents surrounds the arch of the foot, while an articulated, cushioned footbed keeps the ball of the foot supported. We love the clean and minimal style of these socks too.
Hilly Energize Anklet Sock, £9.59 (was £16), wiggle.com
Compression socks can help to aid post-run recovery and reduce swelling in the feet. This pair is made from a fabric that squeezes around highstress areas, like your arches and ankles, preventing the build-up of fluid in the tissue. A vented upper keeps the air flowing and a Polygiene fabric treatment stops the build-up of odour in your shoes.
On running mid-sock for women in coral and navy, £18, on-running.com
Lightweight, breathable and providing a good amount of support, these are engineered to stay firmly in place. Made from a thin polyamide and elastane blend with technical mesh panelling, they’re constructed with temperature regulation in mind.