DREAMY BLUES AND GREENS

While loud and colourful patterns are fine for the rest of the house, the bedroom demands something more soothing. Blues and greens are known to be serene, calming colours (just make sure that the blue is not cold). This ephemeral green is delightfully soft and gentle – perfect for inducing the tranquillity needed to ensure a good night’s sleep. It’s from Crown (www.crownpaints. co.uk), and the product shown is a flat matt emulsion. The lack of sheen creates a more natural effect – also ideal for a bedroom. If you are having trouble sleeping, check your mattress. They should be changed every seven years, ideally, but most hang around for a lot longer, and cause aches and pains when they are no longer fit for purpose.