HEALTH Notes

Sweating is normal when it’s warm or you’re exercising, but some people sweat a lot even when they’re not active – known as hyperhidrosis.

“Sweating is the body’s natural way of cooling down, but it can become excessive, especially if you are unfit or suffer from anxiety,” says GP Dr Deborah Lee (drfoxonline.co.uk). “Reduce the amount you sweat by keeping cool. Wear loose-fitting clothes made from natural fabrics like cotton. Drink plenty of water and avoid alcohol and spicy foods.”

Use an extrastrength antiperspirant, as opposed to an ordinary deodorant, advises Dr Lee. “You can also try using underarm sweat shields, and foot powder may help keep sweaty feet dry.”

If it lasts for six months or more, is interfering with your daily life, or is occurring during sleep, then see your GP who may recommend medication to reduce sweating, treating the area by passing a weak electric current through it, or botox injections.