HONOUR WHERE YOU’RE AT GINA FRIEL, coach
(ginafrielcoaching.co.uk) “MY motto for 2021 is ‘honour where you’re at’. My most powerful act of self-care is to ask myself one question every morning: ‘what do I need to set myself up for the day?’.
“It’s such a simple question, but it takes me from autopilot to intentional action,” says Gina, who carved a path coaching ‘wholehearted’ women following her own journey with the chronic health condition, Premenstrual dysphoric disorder (PMDD) which causes severe irritability, depression, or anxiety in the week or two before your period start.
“What started as a morning check-in works for any situation – ‘What do I need to set myself up for this meeting/doctor’s appointment/my period?’ – it gives me the chance to check-in with where I’m at right now, so I can support myself in the best way possible and know that
I’m honouring my everchanging needs.”