Get your ZZzzz...

KEEP REGULAR HOURS

Go to bed when you feel tired and get up at roughly the same time. And avoid naps.

CREATE A RESTFUL ENVIRONMENT

ake sure your bedroom is dark, quiet and cool.

OVE MORE

emember, being active during the day helps you to sleep better.

ON’T FORCE SLEEP

f you’re wide awake, get up and do something relaxing, like reading a book, until you feel sleepy.

WRITE DOWN YOUR WORRIES

Making a list can help put your mind at rest.

CUT DOWN ON CAFFEINE AND BOOZE

Especially so near bedtime, as they can stop you falling asleep or affect the quality of your sleep.