Need more support?

TALKING THERAPIES

If you’re struggling with anxiety or depression and haven’t yet sought help, NHS talking therapies are a free, effective and confidential way to treat common mental health issues. You can speak to your GP for a referral to NHS talking therapies, or you can self-refer via nhs.uk/talk.

24/7 MENTAL HEALTH SUPPORT

Urgent mental health support is available round the clock to all adults and children. To find your local NHS helpline, visit nhs.uk/ urgentmentalhealth and search for your postcode or home town.

STAY AT HOME

For guidance on what rules and guidance apply in your area, visit gov.uk/coronavirus.