Tips to improve your mood...

DO MORE OF WHAT YOU LOVE

Make a list and start with one small thing each day.

TALK ABOUT IT

Chat to trusted friends, family and colleagues.

BE KIND TO YOURSELF

Break big tasks down into manageable chunks and give yourself credit for everything you do.

REFRAME UNHELPFUL THOUGHTS

Recognise your worries and think about what you would say to a friend to help them think more positively.

GET GOOD SLEEP

Tiredness can affect your mood, so set a routine and make your bedroom a cool and peaceful haven.

STAY HEALTHY

Eat well, move well and cut down on alcohol.