Make it simple

100g blueberries with 150g low-fat plain yogurt.

scrambled eggs made with 2 beaten eggs and a splash of skimmed milk, served with some grilled tomatoes.

2 boiled eggs and a small glass of orange juice.

2 oatcakes and 2tsp low-fat peanut butter.

a kellogg’s fruit ’n’ fibre cereal bar with 1 banana.