The sleep diet

add these foods to your menu

✢ oily fish for vital omega-3 fatty acids ✢ Lean meat a source of b12 and b6

✢ dairy rich in calcium and b12

✢ Eggs provide a great source of tryptophan and b12

✢ Nuts, seeds and legumes provide tryptophan, b6, and magnesium

✢ green leafy vegetables

Contain magnesium and folate

✢ wholegrains full of complex carbohydrates and magnesium

✢ Fermented foods such as yogurt, kimchi and komboucha promote the growth of healthy gut bacteria