Good sleep tips

“Don’t watch thrillers and tense TV before bed. Instead, wind down with something like Friends – it’s perfect for relaxing your brain because it’s both familiar and funny.” the sleep geek, James wilson

“Sleep disorders are a clue that your gut bacteria may be out of balance. Eat a diet high in fibre from fruit and vegetables, and take a good-quality live bacteria supplement.” hannah Braye, Nutritional therapist at Bio-Kult (bio-kult.com)

“Try deep breathing with longer exhales than inhales for five minutes. Follow it with a gentle body scan, just moving your attention to each part of your body, slowly, gently, releasing tension as you go. Feel the heaviness of your body on the bed, and relax into the feeling.” adiba osmani, founder of Inhere drop-in meditation w&h