Four Easy Steps to Catching ZZZZs

Mario rauter of simba Mattresses advises the following: ✢ Make your bedroom a haven and remove any clutter.

✢ Think before you make that last cuppa – caffeine sipped at 5pm will still be in your system at 10pm.

✢ Try four early nights a week – pre-midnight sleep is deeply restorative.

✢ Check your tog rating – your body cools down by 1-2°C during the night while you sleep, so it’s important that your mattress and bedding don’t keep you hot.