Night before

HELP, I HAVE A SPOT!

Don’t panic, and definitely don’t pick. nothing, bar a cortisone injection, can make a spot disappear, but if it’s one of those scarlet under-the-skin lurkers, nip out and buy a bottle of anti-redness eye drops. these contain ingredients to temporarily shrink blood vessels and will reduce redness around the blemish, making it look smaller and easier to conceal. you’re welcome.

SPRAY TAN TIME

“an airbrushed tan from a pro gets into the areas of the body that are a constant struggle at home and uses different gradients of pressure to ensure the most natural colour in the right places,” says James harknett, known as the tom Ford of spray tanning. “afterwards you don’t have to hibernate, but avoid anything that could make you perspire. stick to hand sanitiser so as not to splash the skin, and be mindful of hot drinks that could steam across the top of the lip.”

GET YOUR BEAUTY SLEEP

by which I mean get as much shut-eye as possible, but also, supercharge your slumber with the latest targeted overnight treatments. TO PLUMP Olay Regenerist Overnight Miracle Firming Mask, £29.99. TO HYDRATE Vichy LiftActiv Hyalu Mask, £40. TO REFRESH WASO Shiseido Beauty Sleeping Mask, £39.