Write it down

“If you call your mum while you’re cooking, then dash off to fill the washing machine or stop to feed the cat, your brain is full of these different activities and, as you move from one to the next, it gets dumber and slower,” explains Crabbe. “to speed things up we need to get better at transitioning.” as soon as you get off the phone to your mum, jot down what you need to do as a result of the call, whether that’s sending a list of present suggestions for your kids, or the date for her next visit. make a note in your diary or even on your phone. this “brain dumping” clears the slate so that you have more attention to give to the next task.

✢ Do IT! Check over lists regularly. Spend 20 minutes reviewing and updating your notes each week. Be specific about the next action, as vague reminders will only add to your anxiety.