GEt spEcific

Be clear on exactly what you want to achieve. “Goal-setting is really important,” says Price. “A goal should be binary – you can tick it off and know when you’ve achieved it.”

A defined goal focuses the mind and gives you something to shoot for. “A clearly defined goal hierarchy is even better,” says Price. So if a successful presentation at work is in your sights, start by giving a presentation in a safe environment, perhaps to your friends. From there you could present at a networking event, so you gradually build the stakes. Also break down your problems into manageable chunks and deal with them one by one.

DO IT Write down your big goal. Note how it makes you feel. “If you feel a mix of excitement and trepidation, that’s great,” says Price.