Say ‘see ya’ to stress

“stress can trigger high blood pressure,” warns dr marilyn Glenville. “high cortisol levels prepare you for your fight-or-flight response, and your body assumes that it needs a higher blood pressure to cope with this. It holds back sodium and this salinates the blood. It is the equivalent of overdosing on salt, which we know is linked to high blood pressure.” try Nhp tranquil Woman support, £24.77, naturalhealthpractice.com