Woman&Home Feel Good You

Immunity Boosting broth

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“Bone broth has many healing properties and should be included in a preventati­ve diet,” says nutritioni­st Jeraldine Curran (thefoodnut­ritionist.co.uk). here’s her recipe…

put the carcass of 1 chicken into a pan, fill with water, add sea salt and 1tsp crushed black peppercorn­s.

bring to the boil, cover and simmer on a low heat for 2½-3½ hours.

after cooking, remove the carcass and pour the broth through a sieve. season with fresh herbs.

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