6 Train your brain

We tend to overestimate risk and negative consequences, and our thoughts can be like wild elephants trampling through our minds, particularly at night. tame them with positives. Remember that you’ve faced uncertainty before and you made it through. that makes you a powerful survivor, not a helpless victim.

DO IT Whatever the scenario, practise imagining the best possible outcome, not the worst. It will soon impact on your clarity and confidence. w&h