90% of GPs say mental health services for children are inadequate

Where can you go to get helP?

“if your child is having a tough time, it’s important to talk to them about it,” says Jo hardy, head of Parent services at mental health charity youngMinds. “starting the conversation may be difficult, but it’s a crucial first step.

✢ If you think your child needs more support, speak to your family Gp. They will recommend the most appropriate treatment, from talking therapies, such as counselling and cognitive behavioural therapy, to medication.

✢ Your child may be referred to your local authority’s Child and adolescent mental Health Service (CamHS), where they will be assessed before being offered treatment. unfortunately, this can take months.

✢ private counselling or psychotherapy is an option for those who can afford it (see mind.org.uk for information on finding a private therapist near you).

✢ Charities and volunteer groups are another important source of support and can bridge the gap when nHS treatment is not immediately available. all sorts of help is available – some specifically for young people or parents. ✢ If your child is in acute mental distress, call nHS 111 for advice.

If the situation is life-threatening, call an ambulance.