“Do i have to cut carbS?”

in short, no. carbohydrates keep us feeling full and energised (your brain alone needs 80g of carbohydrates just to function daily), and cutting them out will leave you feeling lethargic and unfocused – not to mention constipated, due to lack of fibre. “it’s a crying shame that something as delicious, simple and sustaining as a carbohydrate-based meal has been vilified; purely driven by the Western desire to be thin,” says eve. >>