“can i eat at beDtiMe?”

Got a hankering for a midnight snack? “every diet-related article seems to suggest that eating late at night automatically converts celery sticks into deep-fried sticks of lard,” says Laura. “When late-night cravings hit, we are certainly not about telling you that cheese toasties can’t be eaten right before bed. More often than not, if your body is craving food, you’re probably just hungry. Maybe you’ve done more exercise over the past few days than usual, or you could have eaten less yesterday than your body required,” she says. So if you have a 9pm pang for peanut butter on toast, your body may well need it.