“ShouLD i Skip breakFaSt?”

“Whether you love eating cheerios for breakfast or struggle to eat as soon as you wake up, that’s fine because everyone is different,” says eve. “one of the big breakfast myths picks on the scary stuff: carbs,” says Laura. “if you’re going to eat carbs, eat them for breakfast so you have all day to work them off. Sounds, legit, right? Wrong,” says Laura. “there is no evidence that eating more carbohydrates at certain times of day will affect your weight. it is, in fact, total energy intake over a week that makes the real difference to body weight.”