How to stop eating. all. tHe. time

“too much of anything isn’t good for you, and eating mcDonald’s every day because you’re lonely, neglected or bored isn’t good for your body or emotional wellbeing,” says laura. “emotional eating is something i do when i feel ‘off’, and what helps is asking myself how i am feeling before i eat.” Keep a food diary to establish patterns, but see your gp if you’re worried you’re eating too much.