What does your daily requirement look like?

Experts recommend around 30g a day with ¼ (around 7.5g) coming from soluble fibre – that’s a 40g bowl of porridge and 1 medium apple – and ¾ (around 22.5g) from insoluble fibre. Try 40g wheat bran, one medium banana and three spears of broccoli. Or try rOb’s grain salad 75g cooked quinoa + 50g mixed leaves and 4 cherry tomatoes + ½ avocado

+ 2tsp pumpkin seeds = a flavoursome fibre fix.