Small changes can make a BIG difference
some simple lifestyle tweaks are all it takes to help you get back on track to a healthier life
When it comes to getting healthier, it’s a journey. And the best way to do it is with small changes and steady progress – those regular steps can lead to a big difference in your health.
take your snack break. it can be more than just a chance to recharge. it can be a chance to lower your cholesterol, thanks to the plant stanols in Benecol® Bars.
these tasty new snacks are easy to eat on the go and they contain
plant stanols that decrease the absorption of cholesterol.
What is cholesterol?
cholesterol is a waxy substance found naturally in the blood. it’s made by our bodies and is found in the foods that we eat. it’s essential for good health, but too much can build up and cause blockages in arteries and a raised risk of coronary heart disease. your gP can arrange a
simple blood test to check your cholesterol level, and if it’s too high, they will recommend lifestyle changes such as a healthy diet, regular exercise and keeping a healthy weight. they may also advise about taking cholesterol-lowering medication.
How to lower your cholesterol
according to the department of health, you should be getting a minimum of 30 minutes of moderate intensity exercise at least five times a week.
dietary changes may include eating less saturated fat, and more fibre, fruit and veg. you can add cholesterol-lowering foods, such as benecol bars, into your daily diet. benecol contains plant stanol ester, which lowers ldl cholesterol when consumed every day as part of a healthy diet and lifestyle.*
enjoying just one benecol bar a day provides enough plant stanols to lower your cholesterol – and they’re the perfect on-the-go snack to keep in your bag. so why not try a benecol bar each day and see if one little change can have a big impact?