hard to stomach

It’s almost impossible to hit your rda of vit d with food; you’d have to plough your way through one of these…

✢ 6-10 boiled eggs

✢ 10+ cans of tuna

✢ 7+ bowls of cereal fortified in vitamin d

✢ 10 rump steaks

✢ 10+ lambs liver

✢ 13+ lumps of reduced-fat spread ✢ 1 portion of oily fish (however, the Nhs says certain groups should only eat 2 portions a week)