Exercise for people who don’t like exercise yes, there is a workout for you!

No matter what your lifestyle and preferences, we reveal how you can boost the calorie burn

Exercising is a no-brainer – it keeps our heart, lungs, bones, muscles and even our minds healthy. But according to the British Heart Foundation, 20 million Brits are physically inactive and putting their lives at risk. “[Inactivity] significantly increases our risk of heart and circulatory disease, and premature death,” warns Dr Mike Knapton, associate medical director at the British Heart Foundation.

There’s no question – we have to move more. But you don’t need to do a daily 5k run or hit the gym for hours. Getting physical comes in many shapes and sizes.