Is this you?

It could be time to think before you drink...

✢ look at your glass recycling. are you surprised by the number of empty alcohol bottles in there?

✢ do you find it hard to imagine a night out with friends without drinking? ✢ When was the last time you were the designated driver or do you always suggest getting a cab?

✢ do you wake most mornings feeling dehydrated?

✢ Have you at least one bottle of wine chilling in the fridge – just in case?

✢ do you count down the minutes to wine o’clock and struggle to name your favourite soft drink?

✢ Have you avoided honestly counting the units you drink because you suspect you’re way over?

✢ do you dread running out of your favourite booze when you go to a party?