HealtHy cuts

unsure what to look for when it comes to a good quality, low-fat cut of meat or fish? these are the best options… Chicken: Breast Lamb: cutlets

Salmon: Fillet Steak: sirloin Pork: tenderloin Tuna: steak

✢ Make sure none of these are processed – where the meat is preserved through curing, salting, smoking, drying or canning. these processes can introduce harmful chemicals, which are thought to be linked to heart disease and cancer.