Your probiotic…

✢ Should contain at least 10 billion bacteria per serving.

✢ Includes a variety of strains including Lactobacillus and Bifidobacterium.

✢ Should not be taken with hot food, hot drinks or alcohol, as they can destroy the bacteria before it reaches the gut. Wait 30 minutes after taking them before you reach for the teapot.

✢ Should be taken before breakfast with a glass of water – the water helps dilute stomach acid.