How far would you go to cool down?

Silentnight’s sleep expert Dr Nerina Ramlakhan shares her tips for sleeping soundly…

1 Sleep in cool wet socks or even a damp T-shirt.

2 Place a wet flannel in the fridge for an hour or so before going to bed and rest this on your forehead as you drift off.

3 Place a tray of ice in front of a blowing fan. As the ice melts, this will help to cool the room down. Yes, really!

4 If you wake up in the night, rub a roll-on menthol stick over your forehead to help cool down.