IT IMPROVES YOUR WELLBEING

If you live in a city, you’ll know the difference that ocean air can make. And there is something to be said for just glimpsing the waves. Researchers from the University of Michigan found that places of nature captivate us due to their high ‘fascination value’, which powers our clarity and focus. One study found that employees with a view of nature were happier, in better health and enjoyed their job more.

And you may have noticed that a day spent at shore leads to a better night’s sleep. A study from the National Trust found that coastal walkers had an improved quality of sleep, and slept for 47 minutes more than inland walkers, thanks to the rhythmic lull of the waves.