4 SUPER- SUPPLEMENTS

1 Gopo Joint Health Plus Ginger, £26.99 for 150, amazon.co.uk

Contains rosehip powder and ginger, which can relieve stiff joints in the morning and reduce the need for non-steroidal anti-inflammatory drugs. Gopo is an active compound that prevents white blood cells from building up around inflamed tissue, to improve joint health and reduce pain.

2 Og Omega-3 Plus Gels, £39.99 for 120, ogwellbeing.com

Research shows that omega-3 helps in the management of long-term inflammatory-related conditions. These gels contain DHA, EPA and DPA fatty acids from North Atlantic herring – along with added extra virgin olive oil and vitamin D.

3 Ayurvedic Turmeric, £13.95, healthspan.co.uk

Turmeric is a natural antiinflammatory that has been used for centuries in Ayurvedic medicine to treat swelling and sprains, gastrointestinal inflammation and arthritis. This supplement contains the extract equivalent to 10,000 mg of whole turmeric root.

4 LQ Collagen Joint Care Liquid Collagen, £18.99 for 10x 25ml, Holland & Barrett

This cherry-flavoured daily shot is formulated with hydrolysed marine collagen which promotes healthy, functioning cartilage and joints. Glucosamine, hyaluronic acid, magnesium, ginger, vitamin C and copper also help maintain normal connective tissue.