Woman&Home Feel Good You - 2021-08-02

• THE NEW NO-SEX ROUTINE
• 38 SUMMER SKIN SAVERS & hair fixers
• Feel good, be HAPPY!
• Find your inner calm riding the waves of blue therapy
• Future-proof your joints and stay mobile with our expert tips
• Boost your core strength
• Reclaim your waist
• Just breathe
• Outdoor sanctuary
• Is it too late to get fit?
• Fight back against menopause weight gain
• The friends every woman needs
• Should you swap to a shampoo bar?
• Your summer sleep routine sorted
• Do we still need breakfast?
• 15 ways to make life more fun
• Boost your body confidence
• Bronzer boot camp
• How to go grey gracefully
• If you only do one thing…
• If you do only one thing…
• If you try one thing…
• Eat well to feel great
• Nice ice, baby
• ‘I could barely walk – today I’m smashing half marathons’
• The upside of feeling down
• Summer health saviours
• Recharge in Palm Springs
• Do less, achieve more
• Could tapping yourself treat trauma?
• Our later life mantras
• 9 dental myths busted
• 104 How to spot a dangerous mole
• 6 of the best… spa breaks
• If you only do one thing…
• 109 If you do one thing…
• Health news
• 124 Self news
• What’s healthy RIGHT NOW?
• 3 WAYS… TO BOOST YOUR MEMORY
• ‘Being next to a large body of natural water inspires a sense of awe. Gazing at the horizon gives a sense of perspectiv­e on daily life’
• 5 WAYS TO SOAK UP BLUE SPACE
• 15ways to make life MORE FUN
• COOL DOWN – QUICK!
• DRINK MORE
• FLING OUT A FOOT
• EXERCISE EARLIER
• TOP GADGETS
• Keeping your friendship­s alive
• Signs a friendship is over… and the kindest ways to let them go
• Famous friends… it’s a love thing
• ‘I TRIED CONSCIOUS BREATHING’
• Can’t sleep? Try this
• THREE THINGS YOU NEED TO KNOW ABOUT CONSCIOUS BREATHWORK
• Help your health
• 5 EASY RULES
• Where’s your FOOD from?
• SOME FOODS TO WATCH
• 5 WAYS TO PUT THE FEEL-GOOD FACTOR BACK INTO FOOD
• WHAT YOU CAN DO
• Calories 178 per 100ml
• Calories 188 per 100g
• Cashew satay chicken salad
• Lentil ‘risotto’ with asparagus
• Cod, chorizo and butter bean one-pan
• MEGAN’S TOP THREE BALANCED BREAKFASTS…
• THE CAFFEINE EFFECT
• Did you know?
• EAT TO BEAT SKIN ISSUES
• 3 BUYS TO TRY... HEALTHY H2O
• IT’S GODDESS TIME…
• Best SPF for YOUR face
• Top bronzers to try:
• DO’S AND DON’TS OF GOING GREY
• THINGS TO CONSIDER BEFORE YOU START
• YOUR GREY HAIR TOOLKIT
• 50 SHADES OF GREY
• THINK ABOUT YOUR MAKE-UP, TOO
• WE’RE GREY AND PROUD OF IT!
• HOW LONG WILL IT TAKE?
• BEST FOR FINE HAIR
• BEST FOR MULTITASKI­NG
• BEST FOR DANDRUFF
• BEST FOR BLONDES
• BEST FOR DRY HAIR
• BEST FOR SENSITIVE SCALPS
• BEST FOR ALL HAIR TYPES
• BEST FOR THINNING HAIR
• BEST FOR DULL HAIR
• BEST FOR CURLY HAIR
• BEST FOR OILY HAIR
• GO GREEN NEED TO KNOW
• THE BEAUTY MATHS FOR A FLAWLESS TAN
• Best tressed
• HAMSTRING
• Core exercises to give a go
• HAND TO FEET BALL PASSES
• PRESS-UPS WITH ROLLOUT
• STRONG & SUPPLE PLAN
• Blitz those BINGO WINGS
• Your six arm-sculpting moves
• Your workout worries sorted
• Hit your run goals, faster
• FIGHT CLUB
• ‘MY BODY IS A WEAPON IF I NEED IT TO BE’
• ‘I’M NOT THE SAME PERSON I WAS BEFORE I STARTED TRAINING’
• AVOID AN EXERCISE SLUMP
• 3 BUYS TO TRY... EXERCISE POUCHES
• Something to think about
• CHOOSE TO TAKE THE SLOW ROAD
• AFTERCARE
• BANISH BUG BITES
• ALLERGY BLOCKERS
• UNDER THE SUN
• SUMMER SUPPLEMENT­S
• EAT TO BEAT INFLAMMATI­ON
• DRINK PLENTY
• 10-SECOND STRETCHES
• 4 SUPER- SUPPLEMENT­S
• Are mushrooms MAGIC?
• TYPES OF CANCEROUS MOLE
• EMDR VS CBT
• MORE TAPPING THERAPY
• DRINKING TOO MUCH?
• 3 BUYS TO TRY… THE BENEFITS OF TURMERIC
• THE LIVING IS EASY...
• ‘REMEMBER THAT BEING OLDER IS A PRIVILEGE’
• ‘DON’T LET AGE GET IN THE WAY OF PASSION’
• ‘LET GO OF THE TOXIC PEOPLE IN YOUR LIFE’
• ‘DON’T SUFFER NEEDLESSLY THROUGH THE MENOPAUSE’
• Optimise your physical health
• WHEN DIVORCE IS THE ONLY OPTION
• PESSIMISM ENCOURAGES CLEAR THINKING
• JEALOUSY IMPROVES FRIENDSHIP­S
• 3 WAYS TO OWN YOUR FEELINGS
• BE YOUR OWN CHEERLEADE­R
• 3 BUYS TO TRY... STRESS-BUSTING SUPPLEMENT­S
• 6 of the best SPA BREAKS

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