Woman&Home Feel Good You

DAME KELLY HOLMES, 51

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The gold-medal Olympian reinvented herself during lockdown as the queen of the online workouts, helping people with their physical and mental health. ‘I’d honestly say that I have seen the link between physical and mental health so much more in the last five years. As an athlete, I was only thinking about winning a gold medal! It was never about being happy,’ she says.

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