THE JOY LIST

‘It’s understandable that people are incredibly stressed right now,’ says hypnotherapist and author Paul McKenna. ‘But perhaps the most powerful tool is also the simplest – making a daily list of all the things that we appreciate. The benefits include fewer physical symptoms, and greater optimism and energy.’

1 GET A NOTEBOOK or open a file on your computer where you can begin keeping track of the many moments of joy (big or small) you experience throughout the day.

2 EACH DAY, add at least five things to the list.

3 WHEN YOU’RE IN NEED OF A BOOST, read back through what you have written – your levels of gratitude, appreciation and joy will rise.