COULD YOU BE SAD?

Does your mood and energy dip at this time of year? SAD is a mood disorder or depression that comes and goes in a seasonal pattern. Symptoms, including a persistent low mood, anxiety, loss of interest in everyday activities, irritability, feeling lethargic, sleeping for longer, craving carbs and gaining weight, are more apparent during winter.

What helps? When it comes to SAD, ‘the same rules apply as to general depression,’ says Dr Jeff Foster (drjefffoster.co.uk). He suggests exercise, a healthy diet, reducing alcohol intake, socialising and keeping mentally active as ways to reduce symptoms. And get outside as much as you can during daylight hours.