Time to boost your mindfulness?

With the effects of the pandemic still rolling on, good mental health is set to take centre stage in 2022. Life too busy to find some much-needed ‘me-time’? The answer could be worn on your wrist. While the new Apple Watch Series 7 watch still has the Move, Exercise, and Stand activity rings as previous releases, which you can ‘close’ every day by hitting your movement targets, this latest version also has a Mindfulness app to help you stay centred, whatever life throws at you. It’s like a therapist on your arm! From £369, apple.com/uk.