3 WAYS… TO REDUCE ANXIETY LEVELS

Your risk of a heart attack or stroke increases by 45% if you suffer from anxiety.*

BREATHE

Inhale in through your nose for three seconds, hold for four seconds, exhale out through your mouth slowly for five seconds.

DOWNLOAD AN APP

The Antistress Anxiety Relief Game (IOS and Android, free) Filled with fun little stress-relieving distractions (including bubble wrap popping and fidget spinners).

TAKE A SUPPLEMENT

Vitabright 5-HTP Complex with Lemon Balm, £24.95/240 tablets, vitabright.co 5-HTP helps create serotonin, the ‘happy hormone’. Your body needs it to produce this brain chemical.