7 TINY HABITS TO TRY

Small changes can often mean big wins – and these daily habits are all very doable!

1 Get up as soon as your alarm goes off, no more snooze button.

2 Make your bed first thing in the morning, so it’s done and you don’t have to think about it. 3 Write on a sticky note one important thing you need to achieve that day.

4 When putting on your underwear, stretch down and try to touch your toes.

5 After finishing lunch, walk around the house or office at least once.

6 Every time you wash your hands, take three deep breaths.

7 When you leave your living room last thing at night, give it a quick tidy-up.