Where to get help

Whether you want to see a therapist in-person or try it from the comfort of your own home – the great thing about CBT-I is its flexibility. Download Bloom: Meditation & Sleep app (free with in-app purchases, IOS and Google Play) or find a therapist at The Insomnia Clinic (theinsomniaclinic.co.uk), which offers sessions via Zoom.

Your GP will also be able to recommend therapists in your area.