get moving

Combine the eating plan with 30 minutes of brisk exercise every day to melt fat and give you a youthful glow. Try walking, cycling, dancing, vacuuming – anything that gets you feeling a little warmer and out of breath. This mix gives you the perfect recipe to lose around 8lb a month and have brighter skin. Find out below how many calories you can burn in an hour, depending on your weight.

Cycling 10-13mph Weight 10st - 381 calories Weight 14st - 533 calories

Brisk walk/jog 3.5mph Weight 10st - 241 calories Weight 14st - 338 calories

Running 5mph Weight 10st - 508 calories Weight 14st - 711 calories

Dancing Weight 10st - 305 calories Weight 14st - 427 calories