Meal ideas

1 + 7 + 9

The wholewheat base is fibre-packed for healthy cholesterol levels. Top with high-protein, low-calorie prawns and iron-rich spinach.

2 + 6 + 11

Cauliflower has vitamin C and fibre. Goat’s cheese gives a low-cal protein boost and peppers are

high in antioxidants.

3 + 5 + 10

The courgette tops up your five a day, proteinpacked chicken keeps you feeling fuller longer and artichokes add fibre.

4 + 8 + 12

Sweet potato is good for the skin and eyes. Top with antioxidant-rich pine nuts and immuneboosting asparagus.