REVOLVED SIDE ANGLE POSE (PARIVRTTA PARSVAKONASANA)
In downward dog, exhale and bring your left foot forward and place it between your hands. Bend your left knee to 90 degrees. Then place your right hand next to your left foot, so it’s directly under your shoulder. Inhale and lift your left arm up towards the ceiling by rotating the upper body to the left. Rotate your gaze up to the ceiling and lengthen through your spine. Hold for 30 to 60 seconds, then repeat on the other side.